Stressed? Anxious? To the point where it’s ruining your days? Or relationships?
Hypnotherapy can help you in the long run – even a few sessions can help you make significant strides towards emotional balance.
But if you need something quick to reset your nervous system, look no further than your lungs!
Breathe…
Breathe. Breathe. Breathe.
I would underline it here if I could.
Breathing deeply, slowly, with intent, sends signals to the parasympathetic nervous system it’s time to calm down.
Spend a minute breathing in on a count of 4, holding the breath in on a count of 4, then exhaling on a count of 4, to finally holding no breath in on a count of 4.
Repeat until you feel better.
This technique is called box breathing, or tactical breathing, and it’s what the Navy SEALs use in high stress situations.
I hope this helps you in a time of need.
And if you want to discuss a long term solution to your stress and anxiety, DM me.
Leszek
