Since you’ve arrived at this page, chances are you’re wondering what does porn addiction do? Or, if you’re addicted to porn? Or, if you are addicted, what is the porn addiction recovery timeline.
Well, you should know that people who are not impacted negatively by porn don’t spend hours or days wondering if they are addicted to it. If your use of porn has started causing you anxiety, you probably may want to investigate it, or even consult with a medical professional.
Addicted or not, it’s worth being aware of the negative effects of porn addiction that may even be present already in your life.
1. Psychological Effects
- Porn Addiction Depression and Anxiety: Starting off with some big terms! But unfortunately, frequent viewing of pornography can bring about feelings of guilt, or of shame, and even low self-esteem. When this happens on a regular basis, your mental health begins to suffer as guilt, shame and low self-esteem becomes your new emotional baseline, potentially leading to porn addiction depression and anxiety.
- Desensitization: Yes, excessive exposure to porn can desensitize you to sexual stimuli. Why does it matter? Because, when desensitized, you now have a diminished response to sexual stimuli in real-life.
- Cognitive Impairment: It has been reported that addiction may interfere with your cognitive functions. This includes your memory and decision-making. As a result, your addiction may indirectly be impacting your daily activities and performance at work.
2. Relationship Issues
- Intimacy Problems: Why? Because dependance on pornography often leads to unrealistic expectations with regard to sex and your partner. If those expectations are not met, you end up dissatisfied. The dissatisfaction in turn starts creating difficulties in your intimate relationship.
- Decreased Emotional Connection: This in a way connects to the above. If you rely on pornography too much, your emotional intimacy and connection to your partner is reduced. How do you feel as a result? Lonely and isolated!
- Trust and Betrayal: There are people out there who may feel betrayed or hurt if they find out that you’re viewing porn on a regular basis. The outcome of them finding out is a strain or even breakdown of your relationship.
3. Sexual Dysfunction
- Erectile Dysfunction (ED): Unfortunately, yes, be aware that some men who are addicted to porn may find it difficult to achieve and maintain an erection. You can look it up by searching for porn-induced erectile dysfunction. A stressful experience for any man and evidence why porn addiction can be really bad and damaging to your health.
- Decreased Libido: This may be surprising to some men but over-reliance on pornography to satisfy your sexual needs can diminish your interest in real-life sexual activities.
4. Social Consequences
- Isolation: Yes, isolation and loneliness has already been mentioned earlier. Let’s underline it. Like any addiction, porn addiction can have you withdraw from any social activities, or family gatherings, or simply meeting with friends. Especially if you’re suffering from strong feelings of guilt and shame. All of these can also contribute to porn addiction depression.
- Work and Academic Performance: Related to Cognitive Impairment mentioned earlier. Excessive consumption and decreased productivity.
5. Physical Health
- Sleep Deprivation: It’s those long late nights, when instead of sleeping you’re viewing porn for hours. This can lead to chronic sleep deprivation, which impacts your overall health and functioning the next day.
- Neglect of Physical Activity: The time you spend on pornography has to come at the cost of something else. Oftentimes what pays the price is physical activity. As a result, you end up with an increasingly sedentary lifestyle which is associated with its own health risks.
6. Financial Impact
- Spending Money: Bored of all the free pornography available on the Internet? Men who are can spend hundreds or thousands of dollars on subscriptions, pay-per-view content, and other related services, racking up credit card debt and creating a financial strain for themselves and their families.
7. Legal and Ethical Issues
- Accessing Illegal Content: This is something to be aware of: if you inadvertently access illegal or inappropriate content, there may be legal repercussions awaiting you.
- Ethical Concerns: Porn addiction may bring about ethical dilemmas. Why? Well, have you wondered about the potential exploitation of women in the porn industry? Or the promotion of unhealthy and unrealistic attitudes towards sex and relationships.
If you’re wondering what the porn addiction recovery timeline is, I’d say there isn’t one since every man is a unique individual, with unique characteristics and proclivity towards addiction. Also, their porn addiction resides within their own specific lifestyle that may need addressing too.
Treatment for porn addiction can be complicated and the road to recovery long. It may even require a multi-faceted approach. One that includes therapy, or attending support groups, and also lifestyle changes.
Hypnotherapy
Hypnotherapy can be a great complementary approach to what you’re already doing about the issue. In my mission to help honest, decent, good men in their struggles with porn addiction, I composed this hypnotic script to help them loosen the grip that pornography has over their life, over their relationships, over their mental, emotional and physical wellbeing, and maybe even over their finances. I hope this recording can be a significant factor in breaking porn addiction in your life.
Click on the button below and read all the information about the recording before purchasing as it is not suitable for everyone.
