When your nervous system stays stuck in fight-or-flight, it affects everything – your energy, emotions, and ability to feel safe in your own body. In this brief coaching + hypnosis session (attendees’ parts have been cut out), you’ll learn how trauma is stored physically, why logic alone can’t heal it, and simple somatic tools to start calming your body’s alarm system.
Then, if you choose to continue, you can opt be guided through a soothing hypnotic meditation designed to help you:
- Release stored tension and stress
- Reconnect with your body’s natural sense of safety
- Shift from hypervigilance into deep calm
- Anchor a new feeling of grounded presence
The somatic hypnosis audio accompanying this coaching session is available for purchase in the link below:
Buy this session somatic hypnosis recording
Whether you’ve experienced betrayal, ongoing stress, or emotional burnout, this session will help you reclaim your body as a safe place to live in again.
- Listen in a quiet place where you can relax deeply.
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So you’ve experienced betrayal. Now, are you always on edge, scanning for danger even when you’re safe? This brief coaching + hypnosis session (attendees’ parts have been cut out) helps you understand the roots of hypervigilance. You’ll learn:
- How hypervigilance develops after betrayal or trauma
- Why your nervous system struggles to switch off
Afterwards, you can opt to be guided through a hypnotic meditation designed to help you release the constant “fight or flight” state, and retrain your mind and body to feel calm, grounded, and secure.
The hypnosis recording accompanying this coaching session is available for purchase in the link below:
Bu this session’s hypnosis recording
By the end, you’ll know how to live in the present without being hijacked by the past. And finally feel safe in your own body.